Monthly Archives: December 2013

Healthy Eating Myths Exposed

Top 10 Healthy Holiday Eating Tips

_______________________________________ MYTH: White meat is better for you than red meat. Chicken in white wine sauce: 390 cals, 32.5g fat. Beef in red wine sauce: 287 cals, 7.4g fat. Red meat is often shunned as unhealthy, but lean beef contains less than 5 per cent fat and is also rich in nutrients including iron. Although chicken is naturally lower in fat and calories, it is often served with rich sauces. Healthier option: Chicken casserole with wholemeal pasta and broccoli: 383 cals, 7g fat. This is lower calorie, and contains enough vegetables to equal one of the recommended five daily portions.
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Mr and Mrs O! The Osbournes as they appear in the new issue of Hello! magazine

Once a large amount of people have gone through, the food loses its luster. Imagine the potatoes au gratin with the crusty topping-it’s usually gone by the time you get to it if you’re last in line. MORE:—crucial-data-released-231403591.html 5 Festive Low-Cal Cocktails 3. Drink all night-with a wine spritzer Having too much alcohol is a sure fire way to lose control on the dance floor and at the buffet table. Instead, mix two ounces of wine with club soda, a little cranberry juice and lime juice for a wine spritzer. You’ll be able to draw out your drinks throughout the night without getting out of control. Remember-many holiday drinks are loaded with calories that add up quickly!
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Young women ‘need better support’ for healthy eating

Pregnant lady preparing a salad

Current methods ‘failing’ But they say that current interventions to encourage young girls and women to adopt better diets are “failing.” “The public health approach currently used across industrialized nations (like the garcinia cambogia reviews UK) of providing women with information about healthy eating seems unlikely to be effective,” they write. Medical News today recently reported on a study suggesting that introducing a sugary drink tax of 20% could reduce the number of UK adults who are obese by 180,000. But the investigators say that these types of interventions are unlikely to go ahead. “So far, public health advocates have called for regulation and legislation as a means to improve diets – an increased tax on fatty and sugary foods, for instance,” they write.
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